"Healing requires self-compassion; be gentle with yourself."

Welcome!

Are you disconnected in your relationships because of emotional stress and anxiety?

Does it feel like your trapped in a negative cycle with your spouse or partner and your having arguments about the same unresolved issues?

Are you struggling to understand and heal from your personal story?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

And we know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you found us and have taken the courageous step of being here.

We're confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with trauma, marital and relationship problems, or anxiety, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.


"Who looks outside, dreams. Who looks inside, awakes."
- Carl Jung

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.

Like a dandelion dispersing its seed in the wind, spread the essence of your journey far and wide, creating a legacy of resilience and transformation.

Workshops

All of our workshops are available for anyone, and there is no requirement to be a client with us. They are all for the benefit of psychoeducation and an addition of knowledge and personal development to your therapy sessions if seeing a counselor.

Codependency

4-hour workshop

Codependency is an often-misunderstood phenomenon that occurs much more than most of us realize.  It is a paralyzing series of maladaptive thought processes learned over time that keep us from functioning from our innate self.


Living with Grief

3 hour workshop

Grief is one of the most complex and painful emotions we will experience in life.  So often, however, grief is not just experienced once in our life but many times over to varying degrees and for that reason, it is incredibly difficult to understand how to manage it in a healthy way.

Complex PTSD (CPTSD)

3 hour workshop

Childhood Trauma comes in many forms.  The most commonly known forms are the loud traumas: physical, emotional, sexual, verbal, and mental abuse but often overlooked or explained away are the silent traumas: abandonment, neglect, maladaptive parenting styles, and non-nurturing.