Trauma/PTSD Therapy

At Compassion Centered Counseling, we specialize in providing trauma counseling, complex trauma counseling and PTSD treatment. Our counseling for trauma and PTSD (Post-Traumatic Stress Disorder) provides a compassionate and healing environment for individuals who have experienced life-altering events or distressing situations. Trauma can manifest in many ways, including anxiety, depression, flashbacks, nightmares, or emotional numbness, and can significantly impact daily life.

We have provided trauma counseling for many clients and what we have learned in our work with these individuals is that the human spirit is amazingly resilient. Some of the most impressive people have endured devastating loss and trauma and have recovered after emerging from the difficult feelings that accompany these experiences. Through effective trauma counseling, they have learned to embrace themselves fully, accept the story of their life, and claim empowerment over themselves and their choices.

Although no therapy is guaranteed to solve all of one’s struggles, and the length of treatment varies with each client, we work together to monitor progress throughout the process. Due to the unique aspect of each person’s circumstances, we adjust our approach to address all specific areas of one’s struggle. Through specific therapies such as Trauma-informed CBT and EMDR (Eye Movement Desensitization and Reprocessing), very often used in PTSD treatment and complex PTSD treatment, you can find relief.

One highly effective approach to use in our counseling approach is Trauma-Informed Cognitive Behavioral Therapy (CBT), which helps individuals reframe negative thoughts and behaviors related to their trauma. Trauma-Informed CBT helps clients identify and challenge unhelpful thought patterns that have developed because of their traumatic experiences. This evidence-based therapy empowers individuals to regain control over their thoughts, emotions, and reactions, ultimately reducing the emotional distress caused by trauma. By incorporating safety, trust, and empowerment into the therapeutic process, Trauma-Informed CBT fosters healing and resilience. Over time, individuals can learn to manage their symptoms, improve their emotional well-being, and regain a sense of stability and control in their lives. The goal is not only to process the trauma but also to build lasting coping skills that promote a healthier, more fulfilling future.

What if talking about the trauma makes it worse?

Talking about your feelings and experiences in a safe environment with a trusted counselor can make you feel better when the therapist understands the unique aspects of working with trauma. We understand how difficult it can be to share such emotionally charged memories with someone. We work to establish trust with our clients so that discussing these emotions is not so difficult. We begin trauma work by teaching skills and tools to help you cope with the difficult emotions that are the result of traumatic experiences. We may also use EMDR (Eye Movement Desensitization and Reprocessing) in trauma therapy. This approach to therapy helps you to draw from your strengths and resources as you process the difficult information in a safe environment.

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy used to help clients resolve traumatic memories in a way that is often more effective than traditional talk therapy. There are many great benefits to EMDR therapy for the resolution of PTSD symptoms. For more information on this therapy, look over EMDR Therapy under services provided.

What is unique about working with us?

We make every effort to bring a warm and engaging approach to PTSD Treatment and Trauma Counseling. We work to build trust quickly and enjoy working with people from diverse backgrounds and learning about each person’s unique journey. We are well trained in helping our clients to resolve traumatic feelings and work through traumatic memories so that they may better understand their struggle and restore a peaceful state of mind. We greatly enjoy assisting our clients on their journey of transformation to healing from trauma, PTSD, and Complex PTSD.

What is next?

If you are ready for healing and to release the lingering effects of traumatic memories, then it is time to schedule a counseling appointment. Call us at (817) 666-3067 to set up your initial session or fill out your information on Contact Today and we will reach out to you as soon as possible. You may also email Marcy Conner to schedule a time to talk over the phone. We are happy to answer any questions you may have so that you can feel confident starting your path to healing, growth and transformation.

During the initial phone conversation, we will schedule the appointment for you and give you important information regarding the first session.