Individual Therapy (Adults)

We provide Individual Therapy for adults ages 18 and older with a safe and confidential space to address a wide range of emotional and mental health challenges. Whether you're dealing with stress, anxiety, depression, trauma, grief, relationship issues, or life transitions, therapy offers an opportunity for self-exploration and healing. With the guidance of a licensed therapist, individuals can gain insight into their thoughts, emotions, and behaviors, while learning healthy coping mechanisms and problem-solving strategies to improve their mental well-being.

It takes courage to face your challenges. We believe that seeking help is a sign of strength in recognizing that you are ready to make changes in your life. The support that comes from counseling helps to bring clarity and hope to eliminate feelings of isolation and loneliness. It feels empowering to advocate for yourself.

Many people say that they often feel some degree of immediate relief just by beginning the process of counseling and they take pride in having sought treatment to learn what’s causing certain feelings. Taking that first step helped them to feel there was someone there assisting them on their journey to healing and providing hope to them for a brighter future. Therapy is a collaborative process that helps individuals develop the skills and tools necessary to navigate life's challenges with greater resilience and confidence. By focusing on personal growth, emotional regulation, and overall wellness, individual therapy fosters a deeper understanding of oneself, promoting lasting positive changes. It's an essential resource for anyone seeking support, clarity, and empowerment to lead a more fulfilling, balanced life.

What is next?

If you are ready to start the process of self-exploration, healing and transformation, then it is time to schedule a counseling appointment. Call us at (817) 666-3067 to set up your initial session or fill out your information on Contact Today and we will reach out to you as soon as possible. You may also email Marcy Conner to schedule a time to talk over the phone. We are happy to answer any questions you may have so that you can feel confident starting your path to healing, growth and transformation.

During the initial phone conversation, we will schedule the appointment for you and give you important information regarding the first session.