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Overcoming Generational Trauma

Posted: February 4, 2026

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to...

Not All PTSD Is the Same! Common Forms of Trauma and What to Do About Them

trauma ptsd avoidance therapy

Posted: February 2, 2026

Post-traumatic stress disorder (PTSD) is often thought of as a single condition, but it varies according to the nature of the trauma and how the brain processes it. Why is this worth mentioning? Just like you might treat food poisoning differently from the flu, the...